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Train Your Brain to Unwind Stress and Anxiety Habits Preview

Train Your Brain to Unwind Stress and Anxiety Habits

With Judson Brewer Liked by 5,880 users
Duration: 1h 5m Skill level: Beginner + Intermediate Released: 1/11/2024

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Course details

Are you feeling overwhelmed with work and life, but not sure how to respond? Stress and anxiety can be caused by all kinds of triggers that are often driven on a neurological level. In this course, join Judson Brewer MD PhD—psychiatrist, neuroscientist, New York Times best-selling author, and professor at Brown University—to learn how to identify why stress and anxiety can drive powerful habits and behaviors that make you feel even worse.

Gather insights on recognizing the neurological loop of anxiety, which can lead to increased thoughts and feelings of anxiety. Galvanize your energy to respond quickly and strategically to some of your most negative thoughts, feelings, and behaviors. Along the way, Dr. Brewer shows you how to start making more intentional decisions so that you can break free from cycles of stress and anxiety in both your professional and personal life.

Skills you’ll gain

Earn a sharable certificate

Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.

Sample certificate

Certificate of Completion

  • Showcase on your LinkedIn profile under “Licenses and Certificate” section

  • Download or print out as PDF to share with others

  • Share as image online to demonstrate your skill

Meet the instructor

Learner reviews

4.8 out of 5

1,294 ratings
  • 5 star
    Current value: 1,091 84%
  • 4 star
    Current value: 168 13%
  • 3 star
    Current value: 31 2%
  • 2 star
    Current value: 1 <1%
  • 1 star
    Current value: 3 <1%
  • Erin Woodall Erin Woodall

    Erin Woodall

    Non-Profit Leader⎮University of Kentucky MBA Candidate⎮Entrepreneur⎮Innovation⎮Growth Mindset⎮Partnerships⎮Problem-Solving⎮Strategy⎮Team Development

    5/5 August 5, 2024
    Fantastic course for someone who lives in a constant state of worry and anxiety.
    Helpful · Report
  • Piotr Peszko Piotr Peszko

    Piotr Peszko

    System Planning and Specification in Network & Performance Engineering at Nokia

    5/5 August 3, 2024
    Clear explanation, good examples, very well performed. Perfect proportions between problem statement and conclusions. Worth the time spent watching this course.
    Helpful · Report
  • Andrew Oyemike Andrew Oyemike

    Andrew Oyemike

    Optometrist

    5/5 August 1, 2024
    amazing content. will definitely refer some one
    Helpful · Report

Contents

What’s included

  • Practice while you learn 1 exercise file
  • Learn on the go Access on tablet and phone
  • Stay up to date Continuing Education Units

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